Go Back
Various delicious egg recipes arranged for a satisfying dinner

Zesty Spinach and Feta Frittata

This Zesty Spinach and Feta Frittata is a vibrant and healthy dish, ideal for any meal. It combines fresh spinach, crumbled feta, and eggs into a delicious, easy-to-make frittata that's ready in under 30 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 6 large eggs
  • 1/4 cup milk or cream
  • 1 tbsp olive oil
  • 1/2 medium onion finely chopped
  • 2 garlic minced
  • 5 oz fresh spinach roughly chopped
  • 1/4 cup crumbled feta cheese
  • Salt and freshly ground black pepper to taste
  • red pepper flakes Pinch (optional)

Equipment

  • Oven
  • Medium bowl
  • Whisk
  • Oven-safe, non-stick 8-inch skillet

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) as the first step.
  2. In a medium bowl, whisk together the eggs, milk or cream, salt, pepper, and optional red pepper flakes until well combined and slightly frothy.
  3. Heat the olive oil in an oven-safe, non-stick 8-inch skillet over medium heat.
  4. Add the chopped onion to the skillet and sauté for 3-5 minutes until it becomes softened and translucent.
  5. Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
  6. Add the roughly chopped spinach to the skillet and cook, stirring occasionally, until it completely wilts, which takes about 2-3 minutes.
  7. Pour the whisked egg mixture evenly over the cooked vegetables in the skillet, then gently stir to distribute the spinach and onions.
  8. Sprinkle the crumbled feta cheese evenly over the top of the egg mixture.
  9. Let the frittata cook on the stovetop for 3-5 minutes until the edges begin to set, but the center is still wobbly.
  10. Carefully transfer the skillet to the preheated oven and bake for 10-15 minutes.
  11. Bake until the frittata is puffed, set in the center, and lightly golden brown on top.
  12. Remove from the oven and let it rest for a few minutes before slicing into wedges and serving.

Notes

For extra flavor, you can add other herbs like dill or parsley along with the spinach. Make sure not to overcook the frittata in the oven to keep it moist and tender.