Go Back
A simple lean turkey skillet dish cooked with vegetables

Zesty Mediterranean Turkey Skillet

This Zesty Mediterranean Turkey Skillet is a quick and healthy one-pan meal featuring lean ground turkey, colorful vegetables, and Mediterranean-inspired flavors. It's perfect for a weeknight dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 tablespoon olive oil
  • 1 lb lean ground turkey (93% lean or higher)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup chopped zucchini
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 1 teaspoon dried oregano
  • 0.5 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 0.25 cup Kalamata olives, halved
  • 0.25 cup crumbled feta cheese
  • Fresh parsley for garnish (optional)

Equipment

  • Large skillet or non-stick pan

Method
 

Instructions
  1. Heat the olive oil in a large skillet or non-stick pan over medium-high heat.
  2. Add the ground turkey to the skillet, break it up, and cook until browned, about 5-7 minutes. Drain any excess grease.
  3. Stir in the chopped onion and minced garlic; cook for 3-4 minutes until the onion softens.
  4. Add the diced red bell pepper and chopped zucchini; cook for another 3-5 minutes until slightly softened.
  5. Pour in the undrained diced tomatoes, dried oregano, and smoked paprika, stirring well to combine.
  6. Bring the mixture to a gentle simmer, then reduce heat to medium-low, cover, and cook for 5-7 minutes to meld flavors.
  7. Taste and adjust seasoning with salt and pepper. Stir in Kalamata olives and feta cheese just before serving, garnishing with parsley if desired.

Notes

This recipe is a versatile base; feel free to add other Mediterranean vegetables like spinach or artichoke hearts. Serve with warm pita bread or over rice for a complete meal.