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An assortment of quick and easy lunch ideas for busy days

Zesty Mediterranean Quinoa Bowl

This Zesty Mediterranean Quinoa Bowl is a refreshing and healthy meal packed with vibrant flavors. It's quick to prepare and perfect for a light lunch or dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 bowl
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup canned chickpeas, rinsed and drained
  • 1/4 cup chopped cucumber
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons crumbled feta cheese
  • 2 tablespoons Kalamata olives, halved
  • 1 tablespoon fresh parsley, chopped
  • 1/4 cup rotisserie chicken, shredded Optional: for a protein boost

Equipment

  • medium bowl
  • small bowl
  • whisk

Method
 

Preparation
  1. In a medium bowl, combine cooked quinoa, rinsed chickpeas, chopped cucumber, halved cherry tomatoes, crumbled feta cheese, and halved Kalamata olives.
Dressing
  1. In a small separate bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
Combine and Serve
  1. Pour the dressing over the quinoa and vegetable mixture, then add the fresh chopped parsley and optional shredded chicken.
  2. Toss all ingredients gently until well combined and coated with the dressing. Serve immediately or store in an airtight container for later.

Notes

For extra flavor, lightly toast the cooked quinoa in a dry pan before assembling. Adjust salt and pepper to your personal taste preference.