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Zesty Mediterranean Chickpea & Feta Bowl

A refreshing and healthy Mediterranean-inspired bowl packed with chickpeas, fresh vegetables, feta, and a zesty lemon-oregano dressing.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 bowl
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 can (15-ounce) chickpeas drained and rinsed
  • 2 cups pre-washed mixed greens
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup cucumber diced
  • 1/4 cup bell pepper (any color) diced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons Kalamata olives halved
Dressing
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dried oregano
  • Salt to taste
  • freshly ground black pepper to taste

Equipment

  • medium bowl
  • small bowl
  • whisk
  • large bowl (optional)

Method
 

Preparation
  1. In a medium bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, feta cheese, and Kalamata olives.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing.
Assembly
  1. Add the mixed greens to a large bowl or directly onto a plate.
  2. Top the greens with the chickpea and vegetable mixture, then drizzle the prepared dressing over the bowl.
  3. Toss gently to combine or serve layered and enjoy immediately.

Notes

For extra flavor, you can marinate the chickpeas and vegetables in the dressing for 15-20 minutes before serving. Feel free to add other vegetables like red onion or avocado for more variety.