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A well-portioned and balanced shrimp dinner with vegetables and grains on a white plate.

Zesty Garlic Shrimp with Quinoa Power Bowl

A vibrant and healthy power bowl featuring succulent garlic shrimp, fluffy quinoa, and crisp vegetables, all brightened with a zesty lemon finish.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 bowls
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 pound shrimp, peeled and deveined fresh or frozen, thawed
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/2 onion, finely diced
  • 1/2 teaspoon red pepper flakes optional
  • Salt and black pepper to taste
  • 1 cup dry quinoa
  • 2 cups water
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced any color
  • 1/2 cup low-sodium chicken or vegetable broth
  • Fresh lemon juice to taste
  • Fresh parsley, chopped for garnish

Equipment

  • Saucepan
  • Large skillet or wok
  • Fork

Method
 

Quinoa Preparation
  1. Rinse quinoa, then combine it with 2 cups of water in a saucepan and bring to a boil. Reduce heat, cover, and simmer for 15 minutes until water is absorbed, then let stand for 5 minutes and fluff with a fork.
Cooking Shrimp and Vegetables
  1. Heat olive oil in a large skillet over medium heat, then add diced onion and cook for 3-4 minutes until softened. Stir in minced garlic and red pepper flakes and cook for another minute until fragrant.
  2. Add shrimp to the skillet, season with salt and pepper, and sauté for 2-3 minutes per side until pink and opaque.
  3. Add broccoli florets and sliced bell peppers to the skillet, cook for 3-5 minutes until tender-crisp, and then pour in 1/2 cup of broth to create a light sauce.
Assembly and Serving
  1. Add the cooked quinoa to the skillet with the shrimp and vegetables, tossing everything together gently to combine.
  2. Squeeze fresh lemon juice over the entire dish, and garnish generously with fresh chopped parsley before serving.

Notes

For an extra kick, add a pinch more red pepper flakes. Adjust lemon juice to your preference for a brighter flavor. This power bowl is also great for meal prepping; simply store in airtight containers for up to 3 days in the refrigerator.