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Vibrant Berry & Spinach Power Smoothie

This vibrant berry and spinach power smoothie is a delicious and nutritious blend, perfect for a quick breakfast or a healthy snack. It's packed with fruits, vegetables, and protein to keep you energized.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Smoothie
  • 1 cup mixed frozen berries
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1/2 cup Greek yogurt (or plant-based yogurt for dairy-free)
  • 1/2 cup almond milk (or milk of choice)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract optional
  • 1-2 tablespoons honey or maple syrup optional, to taste

Equipment

  • High-speed blender

Method
 

Preparation
  1. Combine frozen berries, banana, fresh spinach, Greek yogurt, almond milk, chia seeds, and optional vanilla extract and sweetener in a high-speed blender.
  2. Blend until smooth and creamy; add more almond milk if needed to reach desired consistency.
  3. Taste the smoothie and adjust the sweetness to your preference.
  4. Pour into a glass and enjoy immediately as a quick and nutritious meal.

Notes

For a thicker smoothie, use less liquid or add more frozen fruit. You can also add a scoop of protein powder for an extra boost.