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Simple lean turkey skillet prepared with fresh vegetables

Turkey and Vegetable Skillet

This healthy and hearty turkey and vegetable skillet is a quick and easy weeknight meal packed with flavor and nutrients. Lean ground turkey is cooked with a colorful array of vegetables and seasoned with Italian herbs, making it a delicious and satisfying dish for the whole family.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 tablespoon olive oil
  • 1 pound lean ground turkey 93% or higher
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 bell pepper any color, chopped
  • 1 zucchini or yellow squash diced
  • 1 can diced tomatoes 14.5 ounce, undrained

Equipment

  • large skillet
  • spoon
  • cutting board and knife

Method
 

Cooking
  1. Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook until browned, breaking it apart, then drain excess fat.
  2. Add chopped onion and minced garlic to the skillet, sauté for 3-5 minutes until the onion is soft and translucent.
  3. Stir in chopped bell pepper and diced zucchini. Cook for 5-7 minutes, stirring occasionally, until vegetables begin to soften.
  4. Pour in undrained diced tomatoes, Italian seasoning, salt, and black pepper. Bring the mixture to a gentle simmer.
  5. Reduce heat to medium-low, cover, and simmer for 5-10 minutes to meld flavors and finish cooking vegetables.
  6. Remove from heat, adjust seasonings to taste, and garnish with fresh parsley or cilantro if desired before serving.

Notes

Adjust spiciness by adding a pinch of red pepper flakes with the Italian seasoning. Serve with a side of brown rice or quinoa for a complete meal. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.