Ingredients
Equipment
Method
Preparation
- Pat the chicken breasts dry and pound them to an even 3/4-inch thickness, then season with salt and pepper.
- Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear chicken for 3-4 minutes per side until golden brown, then remove and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil and butter over medium heat. Sauté sliced onions with a pinch of salt for 8-10 minutes until softened and caramelized.
- Stir in sliced mushrooms and cook for 5-7 minutes until tender, then add minced garlic and cook for 1 more minute.
- (Optional) Sprinkle flour over vegetables and stir for 1 minute. Add chicken broth and Worcestershire sauce, simmer for 2-3 minutes to thicken, and season with salt and pepper.
- Return seared chicken to the skillet, nestling it among the vegetables and sauce. Evenly sprinkle shredded Monterey Jack cheese over the chicken and vegetables.
- Transfer the skillet to a preheated oven at 375°F (190°C). Bake for 15-20 minutes until the chicken is cooked through (165°F/74°C) and the cheese is melted and bubbly.
- Carefully remove the skillet from the oven, let it rest for a few minutes, then garnish with fresh chopped parsley if desired and serve.
Notes
Pounding the chicken to an even thickness ensures it cooks evenly. If you prefer a richer flavor, consider using full-sodium chicken broth, adjusting added salt to taste. The flour in the sauce is optional but helps create a more traditional smothered consistency. Always ensure chicken is cooked to a safe internal temperature of 165°F (74°C).
