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An overhead shot of a simple dinner with chicken and vegetables on a plate

Tangy BBQ Chicken with Pineapple

This recipe features tender chicken breasts baked with a tangy BBQ sauce and sweet pineapple chunks, creating a delightful balance of flavors.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 people
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 boneless, skinless chicken breasts (about 1 lb total)
  • 1 cup BBQ sauce (your favorite brand)
  • 1 cup canned pineapple chunks drained

Equipment

  • Paper towels
  • Medium baking dish

Method
 

Instructions
  1. Pat chicken breasts dry with paper towels; slice horizontally if very thick to create thinner cutlets for faster cooking.
  2. Place chicken breasts in a medium baking dish and pour BBQ sauce over them, ensuring both sides are coated.
  3. Distribute drained pineapple chunks evenly around and on top of the chicken.
  4. Bake at 375°F (190°C) for 25-30 minutes, until chicken is cooked through (165°F/74°C internal temperature) and sauce is bubbly and slightly caramelized.
  5. Serve hot; optionally garnish with fresh cilantro.

Notes

For an extra touch of flavor, you can marinate the chicken in a small amount of BBQ sauce for 30 minutes before baking. Adjust the bake time if using thicker chicken breasts, ensuring they reach the safe internal temperature.