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A vibrant bowl of healthy breakfast with fresh fruits and grains.

Speedy Spinach & Feta Scramble with Whole-Wheat Toast

This speedy scramble with spinach and feta cheese is a healthy and delicious way to start your day. Paired with whole-wheat toast, it's a balanced meal ready in minutes.
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Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings: 1 serving
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 large eggs
  • 1/4 cup fresh spinach, chopped
  • 1 tablespoon crumbled feta cheese
  • A pinch black pepper
  • 1 slice whole-wheat toast
  • 1 teaspoon olive oil for cooking eggs
Optional Garnish (if desired)
  • sliced avocado for serving

Equipment

  • Non-stick pan
  • Small bowl
  • Fork
  • Toaster

Method
 

Cooking Instructions
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Whisk eggs lightly with a fork in a small bowl and season with black pepper.
  3. Pour eggs into the heated pan; as edges set, gently push cooked portions to the center.
  4. When eggs are mostly set, add chopped spinach and feta cheese; cook for 1-2 minutes until spinach wilts and cheese softens.
  5. While eggs cook, toast the whole-wheat bread.
  6. Serve scrambled eggs immediately with toast, adding sliced avocado if desired.

Notes

For fluffier eggs, add a splash of milk or water when whisking. Adjust feta and spinach quantities to your preference.