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A table spread with various healthy breakfasts with simple ingredients like fruit and oats.

Speedy Spinach & Feta Egg Muffins

These savory egg muffins are quick to prepare and perfect for a grab-and-go breakfast or snack, featuring nutritious spinach and briny feta cheese.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3 muffins
Calories: 90
Ingredients Equipment Method Notes

Ingredients
  

Egg Muffin Mixture
  • 6 large eggs
  • 1/4 cup milk
  • 1/2 cup fresh spinach, chopped
  • 1/4 cup crumbled feta cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
For Greasing
  • Non-stick cooking spray or muffin liners

Equipment

  • Oven
  • Muffin Tin
  • Mixing Bowl
  • Whisk

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and prepare a 6-cup muffin tin by lightly greasing it or lining it with paper liners.
Mixing
  1. In a medium bowl, whisk together the eggs, milk, salt, and pepper until they are well combined.
  2. Stir in the chopped spinach and crumbled feta cheese into the egg mixture.
Baking
  1. Evenly pour the egg mixture into the prepared muffin cups, filling each about two-thirds full.
  2. Bake for 15-20 minutes, or until the egg muffins are set and turn lightly golden.
Serving & Storage
  1. Allow the muffins to cool slightly before carefully removing them from the muffin tin.
  2. Serve warm immediately, or cool completely before storing them in an airtight container in the refrigerator for up to 3-4 days; reheat in the microwave for 30-60 seconds.

Notes

These egg muffins are highly customizable; feel free to add other vegetables like diced bell peppers or onions, and experiment with different cheeses or herbs to suit your taste.