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A collection of quick fast family breakfast recipes laid out on a kitchen counter.

Speedy Spinach and Cheddar Egg Muffins

These Speedy Spinach and Cheddar Egg Muffins are perfect for a quick and healthy breakfast or snack, packed with protein and flavor.
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Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings: 3 muffins
Calories: 90
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 6 large eggs
  • 1/4 cup milk
  • 1/2 cup fresh spinach, finely chopped
  • 1/4 cup shredded cheddar cheese
  • Salt and black pepper to taste
Equipment
  • Non-stick cooking spray or muffin liners

Equipment

  • 6-cup muffin tin
  • Mixing bowl

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and lightly grease a 6-cup muffin tin or line it with paper liners.
  2. In a medium bowl, whisk together the eggs and milk until well combined and slightly frothy.
Mixing
  1. Stir in the chopped spinach, shredded cheddar cheese, salt, and pepper until evenly distributed.
Baking
  1. Carefully pour the egg mixture into each muffin cup, filling them about two-thirds full.
  2. Bake for 15-20 minutes, or until the egg muffins are set, golden brown, and puffed up.
Serving & Storage
  1. Let the egg muffins cool in the tin for a few minutes before removing and serving warm.
  2. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Notes

For extra flavor, consider adding a pinch of garlic powder or onion powder to the egg mixture. These muffins are also great for meal prepping!