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An assortment of quick and easy snack ideas laid out for convenience.

Speedy Mediterranean Hummus Bowl

This speedy Mediterranean hummus bowl is a quick and healthy meal or snack, featuring pre-made hummus topped with fresh vegetables and olives.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 bowl
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1/2 cup pre-made hummus
  • 1/2 cup chopped cucumber
  • 1/4 cup cherry tomatoes halved
  • 10-12 Kalamata olives pitted and halved
  • 1 tablespoon crumbled feta cheese optional, for non-vegan
  • dried oregano Pinch of
  • Whole-grain crackers or bell pepper slices for dipping

Equipment

  • small bowl
  • serving platter (optional)

Method
 

Instructions
  1. Place the pre-made hummus in a small bowl.
  2. Arrange the chopped cucumber, halved cherry tomatoes, and halved Kalamata olives around or on top of the hummus.
  3. If desired, sprinkle with crumbled feta cheese.
  4. Dust lightly with dried oregano.
  5. Serve immediately with whole-grain crackers or bell pepper slices for dipping.

Notes

For a vegan option, simply omit the feta cheese. This bowl is easily customizable with other fresh vegetables like bell peppers or leafy greens.