Ingredients
Equipment
Method
Roasting Broccoli
- Preheat the oven to 400°F (200°C).
- Toss broccoli florets with 1 tablespoon olive oil, salt, and pepper in a large bowl. Spread them on a baking sheet and roast for 15-20 minutes until tender-crisp.
Preparing Chicken
- While broccoli roasts, pat chicken dry. In the same bowl, toss chicken with the remaining 1 tablespoon olive oil, minced garlic, lemon juice, and Italian herbs.
Cooking Chicken
- Heat a large skillet over medium-high heat. Add seasoned chicken and cook for 5-7 minutes, stirring occasionally, until cooked through and lightly browned.
Combining and Serving
- Combine cooked chicken and roasted broccoli in the skillet or serve them side-by-side.
- Garnish with fresh parsley or cilantro and lemon slices if desired. Serve immediately, optionally over rice or quinoa.
Notes
For an extra touch of flavor, marinate the chicken for 15-30 minutes before cooking. Ensure chicken is cooked in batches if your skillet is not large enough to avoid overcrowding, which can lead to steaming rather than browning.
