Go Back
Assorted school lunch ideas for kids, featuring colorful and nutritious foods.

Rainbow Veggie & Hummus Pinwheels

These vibrant Rainbow Veggie & Hummus Pinwheels are a fun and healthy snack or lunch option, packed with colorful vegetables and creamy hummus, perfect for bento boxes or an on-the-go meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 pinwheels
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 large whole-wheat tortilla
  • 2 tablespoons hummus
  • 1/4 cup shredded carrots
  • 1/4 cup finely diced bell peppers red, yellow, or orange for color
  • 1/4 cup thinly sliced cucumber
  • 2-3 spinach or lettuce leaves
  • 1 tablespoon finely chopped fresh parsley or dill Optional: for extra flavor

Equipment

  • sharp knife

Method
 

Instructions
  1. Lay the whole-wheat tortilla flat and evenly spread hummus over the entire surface, leaving a small border.
  2. Layer spinach or lettuce leaves over the hummus, then sprinkle shredded carrots, diced bell peppers, and sliced cucumber; add fresh herbs if using.
  3. Tightly roll the tortilla into a log, starting from one edge.
  4. Using a sharp knife, carefully slice the rolled tortilla into 1-inch pinwheels.
  5. Arrange the pinwheels in a bento-style lunchbox with other sides like fruit slices or a small treat.

Notes

These pinwheels are best enjoyed fresh but can be prepared a few hours in advance and stored in an airtight container in the refrigerator.