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A plate of easy falafels, ideal for a quick lunch.

Quick Skillet Falafels

Whip up these easy skillet falafels in no time for a delicious and healthy meal. They are crispy on the outside and tender on the inside, perfect for a quick weeknight dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 can chickpeas rinsed and drained well
  • 1/4 cup fresh parsley roughly chopped
  • 1/4 cup fresh cilantro roughly chopped
  • 2 cloves garlic minced
  • 1/4 cup all-purpose flour or gluten-free flour blend for a GF option
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper optional, for a kick
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil for cooking
  • 1 tablespoon lemon juice freshly squeezed is best

Equipment

  • Food processor
  • Large non-stick skillet

Method
 

Instructions
  1. In a food processor, combine chickpeas, parsley, cilantro, garlic, cumin, coriander, cayenne pepper (if using), salt, black pepper, and lemon juice.
  2. Pulse the mixture a few times until combined but still textured, avoiding over-processing.
  3. Add flour and pulse once or twice until just incorporated; the mixture should be firm.
  4. Scoop 1-2 tablespoons of the mixture and form into small patties or balls, about 1/2 inch thick.
  5. Heat olive oil in a non-stick skillet over medium heat, then place falafel patties in the skillet without overcrowding.
  6. Cook for 3-4 minutes per side until golden brown and crispy.
  7. Remove from the pan and serve hot immediately with desired accompaniments.

Notes

For extra flavor, serve with a dollop of yogurt sauce or tahini. You can also add a pinch of baking soda to the falafel mixture for a lighter texture.