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A freshly made wheat dosa, golden brown and perfectly cooked, on a white plate.

Quick & Healthy Wheat Dosa (Godhuma Dosa)

A quick and healthy dosa recipe made with whole wheat flour, perfect for a nutritious and light meal. This simple preparation is ideal for breakfast or a light snack.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 dosas
Calories: 150

Ingredients
  

Dosa Batter
  • 1 cup whole wheat flour
  • 1/4 cup finely chopped onion
  • 1-2 green chilies minced (adjust to your spice preference)
  • 1 inch ginger grated or minced
  • curry leaves finely chopped
  • 2 tbsp chopped coriander leaves
  • 1/2 tsp cumin seeds
  • 1/4 tsp asafoetida (hing) optional
  • Salt to taste
  • Water as needed for batter consistency (approx. 1.5 to 2 cups)
  • Oil or ghee for cooking

Equipment

  • Mixing bowl
  • Whisk
  • Non-stick griddle or cast-iron tava
  • Ladle

Method
 

Preparation
  1. In a large bowl, combine the whole wheat flour, chopped onion, minced green chilies, grated ginger, chopped curry leaves, chopped coriander leaves, cumin seeds, asafoetida (if using), and salt.
  2. Gradually add 1.5 to 2 cups of water while whisking continuously to create a smooth, pourable batter; it should resemble buttermilk.
  3. Cover the batter and let it rest for 15-20 minutes to allow the flour to hydrate fully, which improves the dosa's texture.
Cooking
  1. Heat a non-stick griddle or cast-iron tava over medium-high heat, then reduce the heat to medium.
  2. Lightly grease the griddle, then pour a ladleful of batter onto the center and quickly spread it outwards in a circular motion to form a thin, even dosa.
  3. Drizzle oil or ghee around the edges and over the top, cooking for 1-2 minutes until the edges are golden brown and lift; then flip and cook for another 30 seconds to a minute until lightly browned.
  4. Remove the cooked dosa and repeat with the remaining batter, serving all dosas hot.

Notes

You can adjust the spiciness by increasing or decreasing the green chilies. Serve the dosa with chutney or sambar for a complete meal.