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Various egg recipes suitable for dinner, showcasing different preparations.

Mediterranean Frittata with Feta and Spinach

This Mediterranean Frittata with Feta and Spinach is a delicious and healthy dish, perfect for breakfast, brunch, or a light meal. It's packed with fresh vegetables and savory feta cheese.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 people
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 6 large eggs
  • 1/4 cup milk or cream
  • 1/2 cup fresh spinach, roughly chopped
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons sun-dried tomatoes, packed in oil, drained and chopped
  • 1 tablespoon olive oil
  • 1/4 small red onion, thinly sliced
  • Salt and black pepper to taste
  • fresh parsley Optional: for garnish

Equipment

  • Oven
  • Oven-safe 8-inch non-stick skillet
  • Medium bowl

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a medium bowl, whisk together the eggs, milk or cream, salt, and pepper until well combined.
Cooking
  1. Heat olive oil in an oven-safe 8-inch non-stick skillet over medium heat.
  2. Add the sliced red onion and cook for 2-3 minutes until softened, then add the chopped spinach and sun-dried tomatoes, sautéing for 1-2 minutes until the spinach wilts.
  3. Pour the egg mixture over the vegetables and sprinkle crumbled feta cheese on top.
  4. Cook on the stovetop for 2-3 minutes until the edges begin to set, then transfer the skillet to the preheated oven.
  5. Bake for 15-20 minutes, or until the frittata is puffed, set in the center, and lightly golden.
  6. Remove from the oven, let it cool for a few minutes, and garnish with fresh parsley if desired before serving warm.

Notes

This frittata is versatile; feel free to add other vegetables like bell peppers or zucchini. Ensure your skillet is oven-safe to avoid transferring the frittata to another dish.