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Maple Balsamic Chicken with crispy Brussels sprouts, artfully plated with a sweet glaze.

Maple Balsamic Chicken with Roasted Brussels Sprouts

This dish features tender chicken and roasted Brussels sprouts coated in a savory-sweet maple balsamic glaze, perfect for a flavorful weeknight meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs boneless, skinless chicken thighs or breasts cut into 1.5-2 inch chunks if using breasts
  • 1.5 lbs fresh Brussels sprouts trimmed and halved
  • 2 tbsp olive oil
Maple Balsamic Glaze
  • 1/2 cup real maple syrup
  • 1/4 cup balsamic vinegar
  • 1 tbsp Dijon mustard
  • 1 tsp garlic powder or 2-3 cloves fresh minced garlic
  • Salt and freshly ground black pepper to taste

Equipment

  • oven
  • baking sheet
  • parchment paper
  • small bowl
  • large bowl

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
  2. Whisk together maple syrup, balsamic vinegar, Dijon mustard, garlic powder, salt, and pepper in a small bowl to create the glaze.
Cooking
  1. Toss chicken and Brussels sprouts with olive oil, then season with salt and pepper in a large bowl.
  2. Pour half of the glaze over the chicken and sprouts, then arrange them in a single layer on the baking sheet.
  3. Roast for 20-25 minutes until the chicken is thoroughly cooked and the Brussels sprouts are tender and caramelized.
  4. During the final 5 minutes, brush the remaining glaze over the chicken and sprouts, then return to the oven to caramelize.
  5. Remove from oven and serve immediately.

Notes

For extra crispiness, ensure the chicken and Brussels sprouts are in a single layer on the baking sheet without overcrowding. You can also broil for the last minute or two for a more caramelized finish, but watch carefully to prevent burning.