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Lemon Herb Chicken with Roasted Asparagus and Quinoa

This delightful recipe features tender lemon herb chicken, roasted asparagus, and fluffy quinoa for a healthy and flavorful meal.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 350

Ingredients
  

Main Ingredients
  • 1.5 lbs boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp fresh lemon juice
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • Salt and black pepper to taste
  • 1 bunch asparagus, trimmed
  • 1 cup quinoa, rinsed
  • 2 cups low-sodium chicken broth
  • Fresh parsley, chopped for garnish

Equipment

  • oven
  • medium bowl
  • large baking sheet
  • medium saucepan

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and prepare a marinade by combining olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl.
  2. Add the chicken breasts to the marinade, tossing to coat thoroughly, and let them marinate for at least 15 minutes as you prepare other components.
  3. Arrange the trimmed asparagus on a large baking sheet, then drizzle with a bit of olive oil, salt, and pepper.
  4. In a medium saucepan, bring rinsed quinoa and chicken broth to a boil, then reduce heat, cover, and simmer for 15 minutes until the liquid is absorbed and quinoa is fluffy.
Cooking & Serving
  1. Place the marinated chicken breasts on the same baking sheet as the asparagus, ensuring items are not overcrowded, and roast in the preheated oven.
  2. Bake for 18-25 minutes, or until the chicken's internal temperature reaches 165°F (74°C) and the asparagus is tender-crisp.
  3. Allow the cooked chicken to rest for 5 minutes before slicing, then serve with the roasted asparagus and fluffy quinoa.
  4. Garnish the dish with fresh chopped parsley before serving.

Notes

For best results, let the chicken marinate for at least 30 minutes to absorb more flavor. You can also add other herbs like rosemary or basil to the marinade.