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A fresh Lebanese tomato salad with vibrant red tomatoes and green herbs.

Lebanese Tomato and Mint Salad

A refreshing and vibrant Lebanese salad featuring ripe tomatoes, fresh mint, and parsley, dressed simply with olive oil and lemon juice.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Salad
  • 2 large ripe tomatoes
  • 1/2 medium red onion
  • 1/4 cup fresh parsley
  • 2 tablespoons fresh mint
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon sumac optional
  • Salt and freshly ground black pepper to taste

Equipment

  • knife
  • cutting board
  • mixing bowl

Method
 

Instructions
  1. Wash and dice the tomatoes, then thinly slice the red onion.
  2. Finely chop the fresh parsley and mint.
  3. Gently combine the diced tomatoes, sliced red onion, chopped parsley, and chopped mint in a bowl.
  4. Drizzle olive oil and fresh lemon juice over the mixture.
  5. Sprinkle in sumac (if using), salt, and black pepper.
  6. Gently toss all ingredients until well combined and coated in the dressing, being careful not to mash the tomatoes.
  7. Taste, adjust seasoning, and serve immediately.

Notes

For a milder onion flavor, soak the sliced red onion in cold water for 5-10 minutes, then drain thoroughly before adding to the salad. This salad is best enjoyed fresh soon after preparation.