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A calendar highlighting the Labor Day 2026 date for the USA.

Labor Day Weekend Refresher Salad

This Labor Day Weekend Refresher Salad is a vibrant and light dish, perfect for warm weather. Featuring quinoa, fresh vegetables, herbs, and a simple lemon-olive oil dressing, it's a delicious and healthy addition to any celebration.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Salad
  • 1 cup cooked quinoa cooled
  • 1 pint cherry tomatoes halved
  • 1 cucumber diced
  • 1/2 red onion thinly sliced
  • 1/4 cup fresh mint chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup crumbled feta cheese optional
Dressing
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and black pepper to taste
Optional Add-ins
  • grilled chicken or chickpeas for added protein

Equipment

  • large bowl
  • small bowl
  • whisk

Method
 

Preparation
  1. In a large bowl, combine the cooled quinoa, halved cherry tomatoes, diced cucumber, and thinly sliced red onion.
  2. Add the chopped fresh mint and parsley, along with crumbled feta cheese if using.
Dressing and Serving
  1. Whisk together olive oil and lemon juice in a small separate bowl.
  2. Pour the dressing over the salad ingredients and toss gently, then season with salt and black pepper to taste.
  3. For a heartier meal, stir in grilled chicken or chickpeas, and serve immediately or chill for 30 minutes to allow flavors to meld.

Notes

For best flavor, allow the salad to chill in the refrigerator for at least 30 minutes before serving. This salad is highly customizable; feel free to add other favorite vegetables like bell peppers or corn. Grilling the red onion lightly can add a smoky depth of flavor. If preparing ahead, store dressing separately and add just before serving to prevent the salad from becoming soggy.