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A colorful, healthy dinner recipe laid out for quick preparation

Golden Garlic-Herb Chicken & Veggie Delight

This versatile recipe features tender chicken and vibrant vegetables coated in a savory garlic-herb seasoning, then roasted or skillet-cooked to perfection. A sweet and tangy sauce finishes the dish, making it a delightful and healthy meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

For the Protein:
  • 1 lb boneless, skinless chicken breasts or thighs cut into 1-inch pieces
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ¼ tsp black pepper
  • Pinch salt
For the Veggies:
  • 1 head broccoli cut into florets
  • 1 bell pepper any color), cored and thinly sliced
  • 1 cup cherry tomatoes halved
For the Sauce/Finish (optional but recommended):
  • 2 tbsp soy sauce or tamari for gluten-free
  • 1 tbsp honey or maple syrup
  • 1 tsp grated fresh ginger
  • ½ Juice of lime juice
  • Fresh cilantro or green onions for garnish

Equipment

  • Large bowl
  • baking sheet
  • Large skillet
  • Small bowl
  • Whisk

Method
 

Prep & Cook the Main Components:
  1. Preheat your oven to 400°F (200°C) if using. In a large bowl, toss the chicken with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
  2. Add the broccoli, bell pepper, and cherry tomatoes to the same bowl and toss gently to coat with any remaining oil and seasoning.
Option A (Sheet Pan):
  1. Spread the chicken and vegetables in a single layer on a large baking sheet. Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
Option B (Skillet):
  1. Heat a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until browned.
  2. Add the vegetables and cook for another 8-10 minutes, stirring, until tender-crisp.
Finish & Serve:
  1. While the chicken and veggies are cooking, whisk together the soy sauce, honey/maple syrup, and grated ginger in a small bowl.
  2. Once cooked, remove from heat, drizzle with sauce, squeeze lime juice, and toss. Garnish with fresh cilantro or green onions and serve immediately.

Notes

This recipe is highly adaptable. Feel free to substitute chicken with shrimp or firm tofu for a different protein. Adjust spices and vegetables based on your preference and what's in season. If you prefer a spicier kick, add a pinch of red pepper flakes to the seasoning or sauce.