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A freshly prepared weeknight baked salmon meal with vegetables and herbs

Classic Weeknight Baked Salmon Meal

Enjoy a healthy and delicious Classic Weeknight Baked Salmon Meal, perfect for a quick and easy dinner. This recipe features flaky salmon fillets and tender-crisp vegetables all baked on a single sheet pan.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 people
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 6 ounces (170g) per person salmon fillets
  • 2-3 tablespoons (divided) extra virgin olive oil
  • 1 fresh lemon half for slices/zest, half for juice
  • 2-3 cloves (minced) or 1 teaspoon garlic powder garlic
  • 1 teaspoon dried herbs dill, thyme, or oregano
  • Salt to taste
  • Black pepper to taste
  • 1-2 cups per person quick-cooking, roastable vegetables e.g., asparagus, broccoli florets, sliced bell peppers, cherry tomatoes, green beans, diced zucchini or summer squash

Equipment

  • Oven
  • Large baking sheet
  • Parchment paper
  • Small bowl
  • Whisk
  • Paper towel
  • Large bowl

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Pat the salmon fillets dry, then whisk together 2 tablespoons of olive oil, minced garlic, dried herbs, salt, and pepper in a small bowl; rub this mixture onto the salmon.
  3. Toss your desired vegetables with 1-2 tablespoons of olive oil, salt, and pepper in a large bowl until they are evenly coated.
Baking & Serving
  1. Arrange the seasoned salmon on one side of the baking sheet and spread the seasoned vegetables in a single layer on the other, ensuring they are not crowded.
  2. Bake for 12-18 minutes, or until the salmon flakes easily and the vegetables are tender-crisp.
  3. Remove from the oven, squeeze fresh lemon juice over everything, and serve immediately.

Notes

For extra flavor and presentation, place thin lemon slices on top of each salmon fillet before baking. Customize your meal by choosing your favorite combination of quick-cooking vegetables.