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Two vibrant shrimp & wild rice harvest bowls with fresh ingredients on a wooden surface.

Classic Shrimp & Wild Rice Harvest Bowls

This classic shrimp and wild rice harvest bowl is a hearty and flavorful meal packed with nutritious ingredients. It's perfect for a satisfying lunch or dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 500
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Raw shrimp, peeled and deveined (450 g)
  • 1 cup Wild rice (or a wild-brown rice blend)
  • ½ cup Diced Carrots
  • ½ cup Sweet corn kernels (fresh or frozen)
  • ½ cup Thinly sliced Red bell pepper
  • 1 cup Chopped Baby spinach or kale
  • ¼ cup Sliced Green onions
  • 2 tsp Minced Garlic
  • 1 tsp Grated Ginger (optional)
  • 1 cup Low-sodium chicken or vegetable broth
  • 1 tbsp Lemon juice
  • 2 tbsp Olive oil or avocado oil
  • 1 tbsp Soy sauce or tamari
  • ½ tsp Smoked paprika
  • Salt & black pepper to taste
Optional Toppings
  • 1 tbsp Toasted sesame seeds
  • ¼ cup Crumbled feta or goat cheese
  • ½ Avocado, sliced
Nutritional Information (per serving - approximate)
  • Calories 450-550
  • Protein 35-45

Equipment

  • Large skillet or wok
  • Small bowl
  • Serving bowls

Method
 

Cooking Instructions
  1. Cook the wild rice according to package instructions, typically in 2 cups of liquid (water or broth) for about 30-45 minutes.
  2. While the rice is cooking, heat olive oil in a large skillet or wok over medium heat.
  3. Add diced carrots, corn, and red bell pepper and sauté for 5-7 minutes until slightly tender-crisp.
  4. Add minced garlic and grated ginger (if using) and cook for another minute until fragrant.
  5. Push vegetables to one side of the skillet, add shrimp to the other side, and cook for 2-3 minutes per side until pink and opaque.
  6. Stir in the spinach or kale and cook until wilted, about 1-2 minutes.
  7. In a small bowl, whisk together lemon juice, soy sauce, and smoked paprika.
  8. Pour the sauce over the shrimp and vegetables, tossing to coat.
  9. Season with salt and black pepper to taste.
  10. Divide the cooked wild rice among serving bowls.
  11. Top each bowl with the shrimp and vegetable mixture.
  12. Garnish with green onions and optional toppings like toasted sesame seeds, feta/goat cheese, and sliced avocado.

Notes

For extra flavor, consider marinating the shrimp for 15 minutes before cooking. Adjust spice levels to your preference. This recipe is highly customizable, feel free to add other vegetables like broccoli or snap peas.