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A bowl of healthy Oats Khichdi, a perfect recipe for weight loss.

Classic Oats Khichdi Recipe | Healthy Weight Loss Khichdi Recipe

This healthy Oats Khichdi is a satisfying and nutritious one-pot meal, perfect for weight loss or a light dinner. It combines the goodness of rolled oats, moong dal, and a medley of colorful vegetables, all infused with aromatic Indian spices.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 tbsp ghee or light oil
  • 1 tsp cumin seeds
  • 1 inch ginger minced
  • 2-3 cloves garlic minced
  • 1 green chili minced (adjust to taste)
  • 1 medium onion chopped (optional)
  • 1 cup mixed vegetables (carrots, peas, beans, spinach, bell peppers), chopped uniformly
  • 1/2 cup rolled Oats (not instant)
  • 1/4 cup moong dal (split yellow lentils), rinsed thoroughly
  • 1/2 tsp turmeric powder
  • 1 tsp coriander powder
  • 1/2 tsp garam masala (optional, for extra flavor)
  • Salt to taste
  • 3-4 cups water or vegetable broth
  • Fresh coriander (cilantro) for garnish

Equipment

  • Pressure cooker
  • Heavy-bottomed pot

Method
 

Preparation
  1. Rinse the moong dal thoroughly, then chop your chosen vegetables into small, uniform pieces.
  2. Mince the ginger, garlic, and green chilies separately.
Tempering the Flavors
  1. Heat ghee or oil in a pressure cooker or heavy-bottomed pot over medium heat and add cumin seeds until they splutter.
  2. Add minced ginger, garlic, and green chilies, then sauté for about 30 seconds until fragrant.
Sautéing Vegetables
  1. Sauté chopped onions, if using, until translucent, then add the rest of the mixed vegetables with a pinch of salt.
  2. Continue to sauté for 3-5 minutes until the vegetables soften slightly.
Adding Oats, Lentils, and Spices
  1. Stir in the rolled oats and rinsed moong dal, then add turmeric powder, coriander powder, and garam masala if desired.
  2. Sauté for another minute to lightly toast the oats and allow them to absorb the flavors.
Cooking
  1. Pour in 3-4 cups of water or vegetable broth and add salt to taste.
  2. Bring the mixture to a boil, then reduce heat, cover, and simmer for 10-15 minutes, or pressure cook for 1-2 whistles, until oats are cooked and khichdi is creamy.
Finishing Touch
  1. Let the khichdi rest for a few minutes after cooking, then garnish with fresh chopped coriander.
  2. Serve hot, optionally with Greek yogurt or a side of pickle.

Notes

For a richer flavor, you can dry roast the rolled oats for a few minutes before adding them. Adjust the consistency of the khichdi by adding more hot water if desired. This recipe is highly customizable; feel free to add your favorite vegetables or a squeeze of lemon juice at the end for a tangy twist.