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A healthy shrimp meal prep container with rice and vegetables

Classic Healthy Shrimp Meal Prep

Prepare a week's worth of healthy and delicious meals with this classic shrimp recipe, featuring roasted vegetables and brown rice. Perfect for a balanced and convenient eating plan.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 lbs large shrimp peeled, devined, tails on or off (fresh or frozen, thawed)
  • 2-3 tablespoons olive oil
  • 4-6 cloves garlic minced
  • 1-2 lemons for juice and wedges
Seasonings
  • Salt
  • black pepper
  • paprika
  • garlic powder
  • onion powder optional
  • red pepper flakes optional, for kick
Vegetables
  • 2 cups broccoli florets
  • 2 bell peppers any color, sliced
  • 1 bunch asparagus trimmed
Other
  • 1.5 cups dry brown rice Optional fresh herbs for garnish: Parsley or cilantro, chopped

Equipment

  • large bowl
  • baking sheet
  • large skillet
  • meal prep containers

Method
 

Preparation
  1. Cook brown rice according to package instructions.
  2. Wash and chop all vegetables into bite-sized pieces.
  3. Toss chopped vegetables with olive oil, salt, pepper, and garlic powder, then spread on a baking sheet.
Cooking
  1. Roast vegetables in a preheated oven at 400°F (200°C) for 15-20 minutes, flipping halfway through.
  2. Pat shrimp dry and toss with olive oil, minced garlic, salt, pepper, paprika, and lemon juice.
  3. Cook shrimp in a large skillet over medium-high heat for 2-3 minutes per side until pink and opaque.
Assembly & Storage
  1. Divide cooked rice, roasted vegetables, and shrimp among meal prep containers.
  2. Garnish with fresh parsley or cilantro and a lemon wedge, if desired.
  3. Cool meals completely before sealing and refrigerating.

Notes

For best results, avoid overcooking the shrimp to keep it tender. Adjust spice levels to your preference with red pepper flakes. Leftovers can be stored in the refrigerator for up to 3-4 days.