Ingredients
Equipment
Method
Cooking Steps
- Heat olive oil in a large skillet or Dutch oven over medium-high heat.
- Add ground beef to the hot skillet, break it apart, and cook until it is fully browned.
- Carefully drain any excess fat from the skillet to keep the dish lighter.
- Add the chopped onion to the skillet and cook for 3-5 minutes until soft; stir in minced garlic and cook for another minute until fragrant.
- Stir in the mixed vegetables and the can of diced tomatoes, including their juice.
- Sprinkle in Italian seasoning, salt, pepper, and optional red pepper flakes.
- Bring the mixture to a simmer, then reduce heat to medium-low, cover, and cook for 10-15 minutes until vegetables are tender-crisp, stirring occasionally.
- Taste the skillet mixture and adjust seasonings as needed, adding a splash of water or broth if it seems dry.
- The skillet base is now ready to serve immediately or cool completely before storing for future use.
Notes
This recipe is highly adaptable. Feel free to experiment with different vegetables like broccoli, spinach, or kale. You can also add a can of black beans or kidney beans for extra protein and fiber. Serve it over rice, pasta, or as a filling for tacos or lettuce wraps.
