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A bowl of easy healthy dinner recipe with rice, fresh vegetables, and lean protein

Classic Easy Healthy Dinner Recipe with Rice

This classic, easy, and healthy dinner recipe features tender chicken, vibrant vegetables, and fluffy rice, all seasoned with aromatic herbs and spices for a satisfying meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup long-grain white rice (uncooked)
  • 2 tbsp olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 lb boneless, skinless chicken breast cut into 1-inch cubes
  • 1 red bell pepper chopped
  • 1 carrot chopped
  • 1 cup broccoli florets
Spices and Liquids
  • 1/2 tsp dried oregano
  • 1/2 tsp paprika
  • 1/4 tsp black pepper
  • 1/4 tsp salt (or to taste)
  • 1.5 cups vegetable broth
  • 1/2 cup canned diced tomatoes undrained
Garnish
  • Fresh parsley chopped (for garnish)

Equipment

  • Large skillet or pot

Method
 

Preparation
  1. Cook rice according to package directions, then fluff and set aside.
Cooking
  1. Heat olive oil in a large skillet over medium heat.
  2. Sauté chopped onion for 3-5 minutes until softened.
  3. Add minced garlic and cook for 1 minute until fragrant.
  4. Add chicken cubes and cook for 5-7 minutes until browned on all sides.
  5. Stir in bell pepper, carrot, and broccoli; cook for 5 minutes until vegetables soften.
  6. Add oregano, paprika, black pepper, and salt; cook for 1 minute to coat ingredients.
  7. Pour in vegetable broth and diced tomatoes, then bring to a simmer.
  8. Reduce heat, cover, and simmer for 10-15 minutes until chicken is cooked and vegetables are tender.
  9. Remove from heat and stir in the cooked rice until combined and heated through.
Serving
  1. Garnish with fresh chopped parsley before serving.

Notes

This recipe is a versatile option for a healthy and satisfying weeknight meal. Feel free to customize the vegetables based on what you have on hand or seasonal availability. For a spicier kick, add a pinch of red pepper flakes with the other spices. Make sure to not overcook the chicken to keep it tender and juicy. The rice can also be cooked ahead of time to save on overall preparation time.