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Small cinnamon roll protein bites drizzled with white icing

Classic Cinnamon Roll Protein Bites

These protein bites are a healthy and delicious way to enjoy the classic flavor of cinnamon rolls. Made with vanilla protein powder and oat flour, they are perfect for a quick snack or post-workout treat.
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Prep Time 20 minutes
Total Time 35 minutes
Servings: 4 bites
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Dough
  • 1 scoop vanilla protein powder (25g)
  • 1/2 cup oat flour
  • 1 tbsp maple syrup (or sugar-free alternative)
  • 2 tbsp milk (dairy or plant-based)
  • 1 tbsp cashew butter
  • 1 tsp vanilla extract
  • Pinch salt
Filling
  • 1 tbsp maple syrup (or sugar-free alternative)
  • 1 tsp ground cinnamon
  • 1 tsp melted coconut oil
Glaze (Optional)
  • 2 tbsp powdered erythritol
  • 1 tsp milk
  • 1/4 tsp vanilla extract

Equipment

  • medium bowl
  • small bowl
  • parchment paper
  • rolling pin
  • sharp knife
  • whisk

Method
 

Prepare the Dough
  1. In a medium bowl, combine protein powder, oat flour, salt, maple syrup, milk, cashew butter, and vanilla extract.
  2. Mix the ingredients until a thick, pliable dough forms; adjust consistency with oat flour or milk as needed.
Make the Cinnamon Filling
  1. In a separate small bowl, mix maple syrup, cinnamon, and melted coconut oil to form a paste.
Assemble the Bites
  1. Place the dough between parchment paper and roll it into a 1/4-inch thick rectangle.
  2. Evenly spread the cinnamon filling paste over the dough, leaving a small border.
  3. Carefully roll the dough tightly from one longer side, creating a log, then gently press the seam to seal.
Chill
  1. Place the log in the freezer for 10-15 minutes to firm up, making it easier to slice.
Slice into Bites
  1. Remove the log from the freezer and slice it into 1/2 to 3/4-inch thick rounds using a sharp knife.
Prepare the Glaze (Optional)
  1. In a small bowl, whisk together powdered erythritol, milk, and vanilla extract until a smooth, pourable glaze forms.
Serve or Chill
  1. Drizzle the glaze over the cinnamon roll bites and serve immediately or chill for later.

Notes

These bites are best stored in an airtight container in the refrigerator for up to 5 days. For a softer texture, let them come to room temperature before serving.