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A well-arranged balanced salmon dinner plate with vegetables and grains.

Classic Balanced Salmon Dinner Plate with Lemon-Herb Asparagus and Quinoa

This delicious and healthy meal features perfectly roasted salmon, tender-crisp lemon-herb asparagus, and fluffy, herb-infused quinoa. It's a balanced and flavorful dish that's easy to prepare and perfect for any occasion.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 people
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 (6 oz) salmon fillets
  • 1 tbsp olive oil (for salmon)
  • Salt and black pepper to taste
  • 1 bunch asparagus, trimmed
  • 1 tbsp olive oil (for asparagus)
  • 1 clove garlic, minced
  • 1/2 lemon, zested and juiced
  • 1/4 cup cooked quinoa
  • 2 tbsp fresh parsley, chopped
  • Fresh dill or lemon wedges Optional: for garnish

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Medium bowl

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Season the salmon fillets with olive oil, salt, and pepper, then place them on the prepared baking sheet.
  3. In a bowl, toss the trimmed asparagus with olive oil, minced garlic, lemon zest, salt, and pepper; add to the baking sheet with the salmon.
  4. Roast for 12-15 minutes, or until the salmon reaches 145°F (63°C) and the asparagus is tender-crisp.
  5. While the fish and vegetables cook, combine the cooked quinoa with chopped fresh parsley and a squeeze of fresh lemon juice.
  6. Once cooked, remove the salmon and asparagus from the oven.
  7. Serve the salmon alongside the lemon-garlic roasted asparagus and herb-infused quinoa, garnished with fresh dill or a lemon wedge if desired.

Notes

Ensure salmon is cooked through but not overdone to keep it moist and flaky. Adjust seasoning to your preference.