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Delicious baked protein pancake bowls topped with fresh fruit

Classic Baked Protein Pancake Bowls

These Classic Baked Protein Pancake Bowls are a delicious and healthy way to start your day, packed with protein and customizable with your favorite toppings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Dry Ingredients
  • 1 cup all-purpose flour
  • 2 scoops vanilla protein powder approx. 50g
  • 1 tablespoon baking powder
  • salt Pinch of
Wet Ingredients
  • 1 large egg
  • 1 cup milk dairy or non-dairy
  • 2 tablespoons maple syrup or honey
  • 1 tablespoon melted butter or coconut oil
  • 1 teaspoon vanilla extract
Optional Add-ins
  • fresh berries, chocolate chips, sliced banana, chopped nuts

Equipment

  • Oven
  • Mixing Bowls
  • Ramekins

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and lightly grease 2-3 oven-safe ramekins or small baking dishes (about 6-8 oz capacity).
Mixing
  1. In a large bowl, whisk together the flour, protein powder, baking powder, and salt until well combined.
  2. In a separate medium bowl, whisk together the egg, milk, maple syrup (or honey), melted butter (or coconut oil), and vanilla extract until smooth.
Combine and Bake
  1. Pour the wet ingredients into the dry, stirring gently until just combined; fold in any optional add-ins.
  2. Divide the batter evenly among the prepared ramekins, filling them no more than 3/4 full.
  3. Bake for 18-25 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
Serving
  1. Carefully remove the bowls from the oven, let them cool for a few minutes, then drizzle with extra maple syrup, fresh fruit, yogurt, or nuts.

Notes

Adjust baking time based on your oven and ramekin size. For a richer flavor, use full-fat milk. These pancake bowls are great for meal prepping and can be reheated.