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An artfully arranged balanced breakfast plate with various healthy items

Avocado & Smoked Salmon Protein Toast

This quick and easy recipe features whole-grain toast topped with creamy avocado, delicate smoked salmon, and a protein boost from a hard-boiled egg. Perfect for a healthy breakfast or light meal, it's finished with a sprinkle of everything bagel seasoning for a savory crunch.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

Avocado & Smoked Salmon Protein Toast
  • 2 slices whole-grain bread
  • 1/2 ripe avocado
  • 2-3 oz smoked salmon
  • 1 hard-boiled egg sliced
  • 1 handful fresh spinach or arugula
  • Dash everything bagel seasoning
  • lemon wedge optional, for serving

Equipment

  • Toaster
  • Knife
  • Fork

Method
 

Instructions
  1. Toast the whole-grain bread to your desired crispness.
  2. While the toast is warm, mash the avocado directly onto each slice, spreading evenly.
  3. Gently lay the smoked salmon over the avocado on both slices of toast.
  4. Arrange the sliced hard-boiled egg on top of the salmon.
  5. Garnish with a handful of fresh spinach or arugula.
  6. Sprinkle generously with everything bagel seasoning.
  7. Serve immediately, with a lemon wedge on the side if desired for an extra fresh zest.

Notes

For extra flavor, you can lightly toast the everything bagel seasoning in a dry pan before sprinkling on the toast.